Short answer: Audio learning can produce comprehension similar to reading on average, but it is not automatically better. Reading has an advantage when learners control the pace and when a task requires inference, scanning, figures, or exact references. Audio is especially useful for access, linear material, and review.
A 2022 meta-analysis of 46 studies and 4,687 participants found no reliable overall difference between reading and listening comprehension. Reading benefited when it was self-paced and when tests measured inferential or general comprehension. Literal comprehension was similar.
A 2023 meta-analysis of 30 studies found a small overall benefit for reading while listening, but no reliable advantage when reading was self-paced. Synchronized text can help with access and place-keeping without guaranteeing a memory boost.
This guide cites meta-analyses of reading versus listening, reading while listening, text-to-speech for reading difficulties, and auditory distraction. It does not claim a universal retention percentage or one best playback speed.